Soulful
Being
Wellness
Empowering you to cultivate resilience and presence through Human Design, Personal Training, Yoga, Emotional Regulation tools, and mindful movement.
Human Design
Personal Training and Yoga
Retreats and Events
The Future Generations
Human Design is a practical system that illustrates your natural design for navigating life, encompassing intentional decisions, energy utilization, and personal patterns throughout all of your relationships, beginning with your own. This creates greater clarity, alignment, and confidence in how you live, work, and connect.
We begin with an assessment to understand your body, movement patterns, lifestyle and goals. From there, we create a personalized approach through corrective exercise, moving on to complete your formula that changes you from the inside out.
Retreats, workshops, and special-event yoga and meditation for groups of all sizes. Each experience is grounding and uplifting, created with intention to help your community breathe, reset, and reconnect-perfect for gatherings, workplaces, weddings, and meaningful celebrations.
Emotional regulation and mindfulness that support focus, behaviour, and classroom success. Students learn simple, age-appropriate practices that help them understand their emotions, stay grounded, and build real confidence in their daily lives.
Virtual Classes
Click the buttons to check out the classes. It's $35 for unlimited access to recordings and new classes each month!
Slow Flow- Thoughtful movement guided by breath, alignment, and awareness. This slower-paced practice encourages energetic connection, mobility, balance, and a calm, steady presence from the inside out.
Wall/Mat Yin Yoga-A grounding practice that uses the support of the wall to reduce strain, regulate the nervous system, and create
greater ease in the body. Long held postures encourage mobility, stability, emotional
balance, and deep restoration for both mental and physical wellbeing.
A gentle, supportive class designed for all bodies and abilities. Chair Yoga improves mobility, strength, balance, and circulation using seated and standing postures with the chair as support. Perfect for seniors, beginners, and anyone recovering from injury or wanting a low-impact practice. This class is 30 minutes or 60 minutes.
My Offerings
"The privilege of a lifetime is to become who you truly are." Carl Jung
Testomonials
John Tripodi
"I was pleasantly surprised that as an 80+ YO familiar with moderate exercise found a trainer who determines base level capabilities first, and presents a thoughtful, sound plan for training people of all ages and capabilities. She recognizes the importance of injury-free professional training. Tessa is highly recommended by my wife and I."
Pearse Swail
"Tessa is a phenomenal instructor who brings balance, warmth, and a candid, friendly energy into every class. She offers the perfect blend of clear cueing that helps your body warm up safely, technique that keeps you progressing without injury, and a calm, grounded meditative focus that elevates the entire practice," Pearse Swail
Wilma Tripodi
I recommend Tessa as a personal trainer and emotional regulator because she assesses and creates an appropriate program to fit each individual's capabilities. Tessa has introduced me to the benefits of improving my health through a blend of healing meditation in combination with appropriate exercises for me. She has helped me realize the importance of balance between mental peace and physical well-being." Louise Tripodi
Francis Atherton
"I recommend Tessa as a yoga teacher and meditation expert. She creates fun and relevant yoga classes and weaves meditation cueing throughout class." Francis Atherton
Nicole Radtke
"Knowing and working with Tessa has been such a gift in my life. Her passion for wellness and healing shines through in everything she does. She creates a space where you feel supported not just physically, but emotionally and spiritually as well. Through our weekly Human Design sessions, Tessa has guided me with wisdom, curiosity, and encouragement. She genuinely cares about helping people discover deeper self-awareness and meaningful change in their lives. She helps you explore the answers you're searching for and speaks with truth, positivity, and hope."
Tracey Bristow
"Meditations with Tessa really help me with my overall outlook towards life and the world. Exercising with her truly gave me a sense of peace and control over my anxiety."
Contact us
You're Exactly Where You Need to Be!
Hi there, I'm glad you're here! Congratulations on choosing yourself. This is where alignment begins. Once you reach out, I'll personally respond. We'll decide together what feels right for you.
You're on your way to discovering what you already know to be true, and I'm honored to support your journey. Let's make it real!
A completed waiver is required before your initial appointment. For your convenience, the link is provided here: