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Soulful
  Being
Wellness

Empowering you to cultivate resilience and presence through personal training, yoga, emotional regulation tools, and mindful movement.

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Virtual  Classes

A flowing, energizing practice that links breath with movement. Vinyasa offers a dynamic sequence of poses that build heat, strength, and mobility while encouraging focus and presence. Great for students who appreciate a rhythmic, uplifting experience.

I love to teach Vinyasa at a beginner level; however, an intermediate level is available. There are no inversions and a 10-minute savasana.

A steady, accessible practice focused on breath, alignment, and mindful movement. Hatha helps build strength, balance, and awareness at a comfortable pace, making it ideal for beginners and anyone wanting a grounded, intentional class. This is a slower class, sometimes flowing, sometimes not. Always themed and always a 10 min savasana.

 YIN- A slow, deeply restorative practice that targets the connective tissues. Poses are held for several minutes to encourage release, stillness, and a sense of calm. Yin helps improve flexibility, joint health, emotional balance, and overall relaxation.

Wall Yin uses the wall for comfort and alignment. The absence of gravity is

a gift. Extremely relaxing and supportive at a deeper level.

My favorite!!!

A gentle, supportive class designed for all bodies and abilities. Chair Yoga improves mobility, strength, balance, and circulation using seated and standing postures with the chair as support. Perfect for seniors, beginners, and anyone recovering from injury or wanting a low-impact practice. This class is 30 minutes or 60 minutes. 

My Offerings

Human Design

 Human Design helps you understand your natural design. It reveals how your energy is meant to operate so you can reduce resistance with who you truly are. It's not about becoming someone new; it's about returning to what already feels authentic. Discovering how your body naturally uses energy changes your life! You move from resistance to freedom so quickly!! This validates the inner you; it's a game-changer!

Personal TRaining

A one and done program. We begin with why you want to become healthier,  discover yourself through an  assessment, learn the tools and inplement them to create the neccessary change needed to overcome old patterns. Your path, your journey on your time line.

Events &
Retreats

Retreats, workshops, and special-event yoga for groups of all sizes. Each experience is grounding and uplifting, created with intention to help your community breathe, reset, and reconnect-perfect for  gatherings, workplaces weddings and meaningful celebrations.

Schools

Emotional-regulation and mindfullness sessions that support focus, behavior,and classroom success. Students learn simple, age-appropriate practices that help them understand their emotions, stay grounded and build real confidence in their daily lives.

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For years, I didn't know how to be. I knew how to push, serve, survive, and keep going, but not how to show up for myself. Learning to show up for me changed everything. This work, yoga, movement, emotional awareness, and Human Design is where I found my way back to presence, back to my body, and back to a life that feels lived from the inside out. Now I share these practices so others can return to themselves, too, one breath and one honest moment at a time. Being you, authentically you, as you are, is the only way to freedom, and we will work together to find that peace and keep it every moment for the rest of your life.  Tessa Timberlake

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"I was pleasantly surprised that as an 80+ YO familiar with moderate exercise found a trainer who determines base level capabilities first, and presents a thoughtful, sound plan for training people of all ages and capabilities. She recognizes the importance of injury-free professional training. Tessa is highly recommended by my wife and I." John Tripodi

"Tessa is a phenomenal instructor who brings balance, warmth, and a candid, friendly energy into every class. She offers the perfect blend of clear cueing that helps your body warm up safely, technique that keeps you progressing without injury, and a calm, grounded meditative focus that elevates the entire practice," Pearse Swail

I recommend Tessa as a personal trainer and emotional regulator because she assesses and creates an appropriate program to fit each individual's capabilities. Tessa has introduced me to the benefits of improving my health through a blend of healing meditation in combination with appropriate exercises for me. She has helped me realize the importance of balance between mental peace and physical well-being." Louise Tripodi

"I recommend Tessa as a yoga teacher and meditation expert. She creates fun and relevant yoga classes and weaves meditation cueing throughout class." Francis Atherton

Testomonials
 

You're Exactly Where You Need to Be!

Hi there, I'm glad you're here! Congratulations on choosing yourself. This is where alignment begins. Once you reach out, I'll personally respond. We'll decide together what feels right for you.

You're on your way to discovering what you already know to be true, and I'm honored to support your journey. Let's make it real!

A completed waiver is required before your initial appointment. For your convenience, the link is provided here: 

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